Tomorrow 7:30 PM PST FIST-ta-CUFF Radio Show 216: Sabah Fadai, Clint Hester, Chris Beal & Doug Balzarini

While you wait for this weeks episode to air on Sunday, get caught up on last Sundays episode below. You won’t be disappointed.

SOUTHERN CALIFORNIA December 1st, 2013 from 11 a.m. to 4 p.m. at The Arena MMA in San Diego you have a chance to get your roll on and give back to those effected by the disaster in the Philippines. The info is below.

ROLL4RELIEF will be having an open mat — open to anyone and everyone who is involved in the martial arts or who just wants to help- no politics involved. We a…re asking for a minimum of $25 donation– While the open mat is going on we will have a small festival including food…music… activities for the kids and the rest of the family. It will be a great day of coming together – Let this be day where we don’t just wish we could help… We actually DO… HOW TO PARTICIPATE: Please spread the word SHARE this event …It is open to everyone… JiuJitsu Practioners — students, teachers, fans, etc…. SHARE and come on by! Companies — if you have anything you want to donate message us!! We can use anything… prizes for the raffles… tables… services… food…. drinks…. anything will help! Filipino families….. your presence…. lets all come together… support… pray… the filipino spirit is stronger than any typhoon…. SUNDAY, DECEMBER 1, 2013 11am-4pm The Arena MMA 3350 Sports Arena Blvd San Diego, Ca

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Sabah Fadai is not a new face to the show, but he is a new face to The World Series of Fighting. On December 07, 2013 he is set to take on Nick Newell at WSOF 7. We will talk to Sabah about the new contact and promotion, his opponent and getting a chance to be the first to give Newell a loss. Sabah will be kicking off the show, so don’t be late and follow him on Twitter @Sabahfadai

Clint Hester is ready to get back in the Octagon, but before he does that he is dropping in to talk with us. Clint is set to take on Dylan Andrews at UFC: Fight Night 33. We will talk with Clint about the upcoming match-up, his first fight in the Octagon, the experience of stepping in the Octagon for the first time, and more. Follow Clint on Twitter @clinthester

It’s almost time for the TUF 18 Finale and that means we had to bring back the man that throughout the season gave us an inside look. Chris “The Real Deal” Beal is back to talk about the season as a whole. We will talk to Chris about the things you saw on TV and what didn’t make the cutting room floor. We will also get his thoughts on the situation and how he feels now that the ride is over with the show. Follow Chris on Twitter @RealDealCbeal

Closing out the show is a man who knows a thing or two about what it takes to get stronger, faster, and bigger. Doug Balzarini is back on the show and ready to talk about the latest step for him in the world of being a coach. Doug works with some of the biggest names in several sports. We will talk to Doug about his new book, keeping up with his growing clientele, how he stays at ahead of the game, and plenty more. Get over to Twitter and follow Doug @dbstrength

The show starts at 7:30 PM PST 10:30 PM EST and Phone lines are open all show (347) 633-9597 and we love to have listeners voice your thoughts and get in your questions. Follow us on twitter @FISTtaCUFFRadio (Anton) @FISTtaCUFF (Drew) @ProMMANowDenny (Denny) and follow the site @BJPennDotCom. You can also follow us on Instagram @FISTtaCUFF (Anton) @FISTtaCUFFRadio (Drew) @ProMMANowDenny (Denny)