Former UFC middleweight champion, Anderson Silva, sent out this funny demonstration of how not to hit a heavy bag.
Enjoy!
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UFC NEWS Videos
Tom Taylor - February 22, 2021
Spencer Jones, a wide receiver for OU football, sustained serious injuries during a bathroom brawl with a young mixed martial arts practitioner.
Tom Taylor - December 1, 2020
UFC lightweight champion Khabib Nurmagomedov was showing flashes of his current dominance long before he made it to the sport’s biggest stage.
Tom Taylor - November 24, 2020
Years ago, ahead of their UFC 178 fight in the featherweight division, Conor McGregor and Dustin Poirier crossed paths for the very first time.
Tom Taylor - September 7, 2020
Paulo Costa has brought in a tall, rangy Muay Thai specialist to help him prepare for his upcoming fight with UFC middleweight champion Israel Adesanya.
Tom Taylor - August 6, 2020
UFC middleweight contender Paulo Costa has shared a truly bizarre promo video for his upcoming title fight with reigning middleweight champion Israel Adesanya.
Tom Taylor - July 24, 2020
Shortly after the UFC on ESPN 14 weigh-ins concluded, the card’s headliners Robert Whittaker and Darren Till came face-to-face for a tense, final staredown.
Tom Taylor - July 23, 2020
Heavyweight boxing legend Mike Tyson has dropped a thrilling promo for his newly announced showdown with fellow great Roy Jones Jr. See it below:
